You've Been Still Too Long

Stand up fully. · Reach overhead, both arms, and hold. · Roll your shoulders back, five times. · Plant your feet. Notice the ground.

Walk — hallway, stairs, outside if you can. · Shake out your hands and legs. · Roll your neck slowly, both directions. · Take three slow breaths before you sit back down.

Hip circles, ten each direction. · Ankle rolls, ten each direction. · Seated spinal twist, hold each side. · Reach for your toes, hold ten seconds.